fueraaaaaaa 10 kilos!! (Less than 2 months) 
Very good!
record time ago that from this place, I self imposed a difficult challenge to undertake .... Do not remember ??... For checking, see my post "
War on extra kilos! ".
Well, after almost two months since I started the adventure, especially on a Monday February 21, I go to the same place from which to launch my" órdago to large "to my friends in the network, blaze that .... I've conseguidooOOOOooo!
Yes sir !!... a tough one ... I did not win for me ... cagonla Olé ! ... Excuse me for this moment of temporary insanity, but I have no grandmother, and if I do not want me ... Who, eh? ... who!
Back in the cold winters server was close to 90 kilos and now with the primaverita input and, on Saturday April 16, I got the damn scale mark the 80 kilos I set in my challenge .... That is, take away 10 kilos of him. And heck, it shows ... Note that if you go. I feel lighter, my clothes feel much better ...
has been hard, but less than I imagined, actually. Then I'll make you part of my experience, not with the intention to convince you to enforce it (if you spare a few pounds). Each case is different and what worked for me, for another, can be a real disaster or counter ... In any case, the key to success lies in the perseverance, faith in the objectives and not flinch, because you will have many temptations ahead ...
First of all, is to be aware of your situation. It's like anything. To address a problem you have to assume you really have. It's easy to become self-deluded on any pretext. It's when you really aware of it, when to get down to work ...
Once this is done, no doubt for me is the most important one to boot, is motivation. If there is no motivation, no results. Have you heard what the carrot before the donkey's nose?. That makes you start to walk, very stubborn that this was to move from their site. So with something like this happens ... Each must find their own motivation. My case, besides the obvious of looking better and look in the mirror type, was sporting terms. I convinced myself that weigh less, come to balls before I escaped by inches ... and frustrated that I do not see ...
Once you are aware of the "problem", you decide to take action and have the motivation, it only takes a dose of imagination to finally convince the company in which you embark. You should be able to view the results. I figured a sack of potatoes of 10 Kilos and I saw intentadolo get on edge, imagining its weight to raise and internalize those are my 10 kilos were left over and that I was part of my body .... Then is when I became convinced at all ... Jodo!, Because if you weigh ... yes. Go for it ...
which And there goes my diet has been
Monday through Friday during all this time ...
Breakfast: A bowl of skimmed milk with coffee and cereals
midmorning: An apple
Eating : On Monday, a boat natural pineapple in juice, the remaining days to choose any variety of vegetables, salads, fruit cocktail, a boiled or grilled fish ...
Snack: A calorie granola bar or a yogurt, a carrot, fruit ...
Dinner: An infusion of tea "delgaxan" (available in the Mercadona)
Saturdays and Sundays I have taken them as little relaxation, which is not a matter of be as stiff, bucking !!... Sales with friends, you take a couple of reeds (or more), picks something, you eat what you like ... What if my advice is that it is better to spend on food that is not for dinner. If you spend a little food, better not to dine.
Oh, and drink plenty of water ... 2 liters and a half at least daily.
Come as you will see that repentance is open Monday to Friday and Sunday night. If not, there would be no living creature to endure to be so for two months .... Buffff!
I just weighed every day up in the morning on an empty stomach and was watching the evolution of weight loss. Then he wrote in an excel sheet to keep track. Motivated me to go see how little by little was watching the progress. At first I just see on the scale, but over time, so you appreciate the clothes in the mirror. That'll go on and reforzándote encouraging your purposes.
In any case, we must be prepared for small slips that make you undo some of the road traveled. I really happened. And not once, but a couple of times. A weekend pass me the account and all he had lost the previous week, had won more than the following Monday. But it's funny what happens to our body or at least that's my experience. When he returned to the routine of the diet, after having exceeded during the weekend caught you lose weight faster. It is as if the metabolism was smart and at the time of food shortages, and lose less when suddenly senses abundance and short tap caught off guard, loose tie ... more I do not know if I have explained well.
A part of the diet, daily exercise needs to be done ... I went out to run but without following a fixed rule, when I felt like ... out with the kids on the bike with the proper time or take a practice match apart from the Dragons on Sunday ... Climbing stairs in the office instead of taking the elevator, walking instead of taking the car ....
The challenge as such I have succeeded, and so I am proud. It is more ... continue a while longer, but allows some leave during the week ... But I am well aware that as soon as I lift the foot and swayed by my whim banned (which have the cocktail of nuts that drive me crazy) ... all work is going down the toilet. If it happens, so tell here, missing plus ... !
And if after all this stuff that I've released, you are motivated to lose those extra pounds your spare ... much encouragement. If I could. You too.
Kilosssssss Fueraaaaaaaaaaaaaaaaa !!
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http://migeneracionz.blogspot.com
Very good! 
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